The East Coast of the United States is a cyclist's paradise, offering a diverse array of landscapes, terrains, and attractions to explore on two wheels. From the rugged coastlines of Maine to the sandy beaches of Florida, and from the rolling hills of the Appalachians to the bustling streets of major cities, the East Coast has something to offer every type of cyclist.
New England
New England is a region of the United States that encompasses the six northeastern states of Maine, New Hampshire, Vermont, Massachusetts, Rhode Island, and Connecticut. Known for its stunning natural beauty, rich history, and vibrant culture, New England is a popular destination for cyclists of all skill levels.
Acadia National Park, Maine
Acadia National Park is a 47,000-acre wilderness area located on Mount Desert Island in Maine. The park is home to a network of carriage roads that were built by John D. Rockefeller Jr. in the early 20th century, and today these roads provide a unique and scenic cycling experience.
The carriage roads are closed to motor vehicles, making them a safe and peaceful option for cyclists. The roads wind through the park's forests, meadows, and mountains, offering stunning views of the Atlantic Ocean and the surrounding landscape.
One of the most popular routes in the park is the 45-mile Park Loop Road, which takes cyclists on a tour of the park's most iconic sites, including Cadillac Mountain, Thunder Hole, and Sand Beach. The road is well-maintained and relatively flat, making it a good option for cyclists of all skill levels.
Cape Cod Rail Trail, Massachusetts
The Cape Cod Rail Trail is a 25-mile paved path that runs through the heart of Cape Cod, Massachusetts. The trail follows the route of a former railroad line, passing through quaint villages, scenic marshlands, and dense pine forests along the way.
The trail is relatively flat and well-maintained, making it a popular option for families and casual cyclists. Along the route, cyclists can stop at a variety of attractions, including beaches, lighthouses, and local restaurants and shops.
One of the highlights of the trail is the Cape Cod National Seashore, a 43,000-acre national park that encompasses a stunning stretch of the Cape Cod coastline. The trail passes through the park, offering cyclists a chance to take in the natural beauty of the area, including its pristine beaches, rolling dunes, and diverse wildlife.
Mount Washington Auto Road, New Hampshire
For cyclists looking for a more challenging ride, the Mount Washington Auto Road in New Hampshire is a must-do. The road is a 7.6-mile ascent to the summit of Mount Washington, the highest peak in the northeastern United States.
The road is open to cyclists on select days throughout the summer, and the climb is not for the faint of heart. With an average grade of 12% and sections that reach up to 22%, the Mount Washington Auto Road is considered one of the toughest climbs in the country.
But for those who are up for the challenge, the rewards are well worth it. The summit of Mount Washington offers panoramic views of the surrounding White Mountains, as well as a chance to say you've conquered one of the most iconic climbs in the cycling world.
Mid-Atlantic
The Mid-Atlantic region of the United States includes the states of New York, New Jersey, Pennsylvania, Delaware, Maryland, and Virginia. This region is known for its diverse geography, rich history, and vibrant cultural scene, making it a popular destination for cyclists.
The Great Allegheny Passage, Pennsylvania
The Great Allegheny Passage (GAP) is a 150-mile rail trail that runs from Pittsburgh, Pennsylvania to Cumberland, Maryland. The trail is built on the former right-of-way of the Western Maryland Railway and the Pittsburgh and Lake Erie Railroad, and it passes through some of the most scenic and historic areas of the Appalachian Mountains.
The GAP is a relatively flat and well-maintained trail, making it a popular option for cyclists of all skill levels. Along the route, cyclists can take in stunning views of the Allegheny Mountains, the Youghiogheny River, and the historic towns and villages that dot the landscape.
One of the highlights of the GAP is the Salisbury Viaduct, a 1,908-foot bridge that spans the Casselman River and offers breathtaking views of the surrounding countryside. The trail also passes through several state parks and forests, including Ohiopyle State Park and the Laurel Highlands.
The C&O Canal Towpath, Maryland
The Chesapeake and Ohio Canal (C&O) Towpath is an 184.5-mile trail that runs from Washington, D.C. to Cumberland, Maryland. The trail follows the route of the historic C&O Canal, which operated from 1831 to 1924 and was used to transport coal, lumber, and agricultural products from the Allegheny Mountains to the port of Georgetown in Washington, D.C.
Today, the C&O Canal Towpath is a popular destination for cyclists, hikers, and history buffs. The trail is relatively flat and well-maintained, making it a good option for cyclists of all skill levels. Along the route, cyclists can take in stunning views of the Potomac River, the Allegheny Mountains, and the historic locks, aqueducts, and other structures that make up the C&O Canal.
One of the highlights of the C&O Canal Towpath is the Paw Paw Tunnel, a 3,118-foot tunnel that was built in the mid-19th century to bypass a series of cliffs along the Potomac River. The tunnel is a marvel of engineering and a testament to the ingenuity and perseverance of the canal builders.
The Virginia Capital Trail, Virginia
The Virginia Capital Trail is a 52-mile paved trail that runs from Richmond to Jamestown, Virginia. The trail follows the historic route of the Virginia Company, the first permanent English settlement in the Americas, and passes through some of the most scenic and historic areas of the state.
The Virginia Capital Trail is relatively flat and well-maintained, making it a popular option for cyclists of all skill levels. Along the route, cyclists can take in stunning views of the James River, the Chesapeake Bay, and the rolling hills and farmlands of the Virginia Tidewater region.
One of the highlights of the Virginia Capital Trail is the Jamestown Settlement, a living history museum that recreates the first permanent English settlement in the Americas. The trail also passes through several historic towns and villages, including Williamsburg, Yorktown, and Charles City.
The Southeast
The Southeast region of the United States includes the states of North Carolina, South Carolina, Georgia, and Florida. This region is known for its warm climate, beautiful beaches, and rich cultural heritage, making it a popular destination for cyclists.
The Silver Comet Trail, Georgia
The Silver Comet Trail is a 61.5-mile paved trail that runs from Smyrna, Georgia to the Alabama state line. The trail is built on the former right-of-way of the Seaboard Air Line Railway, and it passes through some of the most scenic and historic areas of northwest Georgia.
The Silver Comet Trail is relatively flat and well-maintained, making it a popular option for cyclists of all skill levels. Along the route, cyclists can take in stunning views of the Appalachian Mountains, the Chattahoochee River, and the rolling hills and farmlands of rural Georgia.
One of the highlights of the Silver Comet Trail is the Brushy Mountain Tunnel, an 800-foot tunnel that was built in the early 20th century to allow the railroad to pass through the Brushy Mountain ridge. The tunnel is a marvel of engineering and a testament to the ingenuity and perseverance of the railroad builders.
The Swamp Rabbit Trail, South Carolina
The Swamp Rabbit Trail is a 22-mile multi-use greenway that runs from Travelers Rest to Greenville, South Carolina. The trail is built on the former right-of-way of the Greenville & Northern Railway, and it passes through some of the most scenic and historic areas of the Upstate region of South Carolina.
The Swamp Rabbit Trail is relatively flat and well-maintained, making it a popular option for cyclists of all skill levels. Along the route, cyclists can take in stunning views of the Reedy River, the Blue Ridge Mountains, and the charming towns and villages that dot the landscape.
One of the highlights of the Swamp Rabbit Trail is the Greenville Health System Swamp Rabbit Trail, a 4.5-mile section of the trail that runs through the heart of downtown Greenville. This section of the trail is a popular destination for locals and visitors alike, with plenty of restaurants, shops, and attractions to explore along the way.
The Florida Keys Overseas Heritage Trail, Florida
The Florida Keys Overseas Heritage Trail is a 90-mile multi-use trail that runs from Key Largo to Key West, Florida. The trail is built on the former right-of-way of the Florida East Coast Railway, and it offers stunning views of the turquoise waters of the Florida Keys and the Atlantic Ocean.
The Florida Keys Overseas Heritage Trail is relatively flat and well-maintained, making it a popular option for cyclists of all skill levels. Along the route, cyclists can take in breathtaking views of the Florida Keys, including the famous Seven Mile Bridge, which spans the gap between Knight's Key and Little Duck Key.
One of the highlights of the Florida Keys Overseas Heritage Trail is the chance to explore the unique culture and history of the Florida Keys. The trail passes through several charming towns and villages, including Islamorada, Marathon, and Key West, each with its distinct character and attractions.
Urban Cycling
In addition to the scenic rail trails and rural routes, the East Coast is also home to several major cities that offer great opportunities for urban cycling. From the bustling streets of New York City to the historic neighborhoods of Boston, these cities offer a unique and exciting cycling experience.
New York City, New York
New York City is one of the most iconic cities in the world, and it offers a wealth of opportunities for urban cycling. The city has an extensive network of bike lanes and greenways, making it easy and safe to explore the city on two wheels.
One of the most popular cycling routes in New York City is the Hudson River Greenway, an 11-mile path that runs along the western edge of Manhattan. The greenway offers stunning views of the Hudson River and the New Jersey Palisades, as well as access to several parks and attractions, including the Intrepid Sea, Air & Space Museum, and the George Washington Bridge.
Another great option for urban cycling in New York City is the Central Park Loop, a 6.1-mile path that circles the perimeter of Central Park. The Loop is a popular destination for cyclists, joggers, and walkers, and it offers a chance to escape the hustle and bustle of the city and enjoy some fresh air and greenery.
Washington, D.C.
Washington, D.C. is another great city for urban cycling, with an extensive network of bike lanes and trails that make it easy and safe to explore the city on two wheels. The city's relatively flat topography and grid-like street layout also make it a great place for cycling.
One of the most popular cycling routes in Washington, D.C. is the Capital Crescent Trail, an 11-mile paved path that runs from Georgetown to Silver Spring, Maryland. The trail offers stunning views of the Potomac River and the Washington, D.C. skyline, as well as access to several parks and attractions, including the National Mall and the Smithsonian Institution.
Another great option for urban cycling in Washington, D.C. is the Mount Vernon Trail, an 18-mile paved path that runs along the Potomac River from Theodore Roosevelt Island to George Washington's Mount Vernon estate. The trail offers stunning views of the river and the surrounding countryside, as well as access to several historic sites and attractions, including Old Town Alexandria and the Dyke Marsh Wildlife Preserve.
Boston, Massachusetts
Boston is a city with a rich history and a vibrant cultural scene, and it offers a unique and exciting urban cycling experience. The city has an extensive network of bike lanes and trails, making it easy and safe to explore the city on two wheels.
One of the most popular cycling routes in Boston is the Charles River Bike Path, a 22-mile path that runs along both sides of the Charles River from Boston to Newton. The path offers stunning views of the river and the Boston skyline, as well as access to several parks and attractions, including the Museum of Science and the Esplanade.
Another great option for urban cycling in Boston is the Minuteman Bikeway, a 10-mile paved path that runs from Cambridge to Bedford, Massachusetts. The path follows the route of the historic Minuteman National Historical Park, and it offers a chance to explore the colonial history of the area while enjoying some fresh air and exercise.
Tips for Cycling on the East Coast
Cycling on the East Coast can be a rewarding and enjoyable experience, but it's important to be prepared and stay safe.
Here are some tips to keep in mind:
- Always wear a helmet and protective gear, especially when cycling on roads or in urban areas.
- Obey traffic laws and use hand signals when turning or stopping.
- Be visible and predictable, and use lights and reflectors when cycling at night or in low-light conditions.
- Plan your route and bring a map or GPS device to help you navigate.
- Bring plenty of water, snacks, and sunscreen, especially on longer rides or in hot weather.
- Check your bike before each ride to make sure it's in good working order, and bring a basic repair kit and spare tube in case of flats or other issues.
- Be aware of weather conditions and dress appropriately, especially in cold or wet weather.
- Be courteous and respectful of other trail users, and yield to pedestrians and horses when necessary.
Conclusion
The East Coast of the United States is a cyclist's paradise, offering a diverse array of landscapes, terrains, and attractions to explore on two wheels. From the rugged coastlines of Maine to the sandy beaches of Florida, and from the rolling hills of the Appalachians to the bustling streets of major cities, the East Coast has something to offer every type of cyclist.
Whether you're a seasoned road warrior or a casual weekend rider, there's no better way to experience the beauty and diversity of the East Coast than on a bicycle. So grab your helmet, hop on your bike, and get ready to explore some of the most scenic and exciting cycling routes in the country.